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Coffee Calorie Guide
Track your daily coffee calorie intake to maintain a balanced diet. Remember that add-ons like milk, sugar, and syrups significantly increase calorie content.
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Frequently Asked Questions
How accurate are these calorie calculations?
Our calculations are based on standard nutritional data for coffee ingredients. Actual calories may vary slightly depending on brand, preparation method, and specific ingredients used.
What's the difference between different milk types?
Whole milk has the most calories (about 150 per cup), followed by 2% milk (120), 1% milk (100), and skim milk (80). Plant-based milks vary: almond milk (~30), oat milk (~120), and coconut milk (~45) per cup.
How many calories are in different coffee sizes?
Small (8oz): ~5 calories, Medium (12oz): ~8 calories, Large (16oz): ~10 calories, Extra Large (20oz): ~12 calories. These are for black coffee only - add-ons significantly increase calories.
What are the highest calorie coffee drinks?
Frappuccinos and blended drinks typically have the most calories (300-500+), followed by large lattes with flavored syrups (200-400), and mochas with whipped cream (250-350 calories).
How can I reduce calories in my coffee?
Use skim milk or plant-based alternatives, reduce or eliminate sugar and syrups, choose smaller sizes, and avoid whipped cream. Black coffee has virtually no calories.
Do coffee calories count toward my daily intake?
Yes, all calories from coffee drinks count toward your daily caloric intake. Even 'healthy' coffee drinks can add up quickly, so it's important to track them if you're monitoring your calorie intake.
Important Disclaimer
For informational purposes only: This calculator provides estimates and should not be considered as professional advice.
Medical disclaimer: Results are for reference only and not a substitute for professional medical advice. Consult healthcare providers for medical decisions and personalized health assessments.
Accuracy: While we strive for accuracy, users should verify results independently for critical decisions.