Input Values
How long did you work on the task?
Phone calls, notifications, interruptions, etc.
What percentage did you complete?
How challenging was the task?
Result
Enter values above to see results
Frequently Asked Questions
What does this focus test measure?
This test evaluates your ability to maintain attention and concentration during tasks. It considers factors like task duration, distractions, completion rate, and task difficulty to provide a comprehensive focus assessment.
How accurate is the attention span calculation?
The attention span calculation is based on research-backed factors that influence focus. However, individual results may vary based on factors like time of day, stress levels, and personal circumstances.
What's a good focus score?
A focus score of 80% or higher is considered excellent, 60-79% is good, 40-59% is fair, and below 40% indicates room for improvement. Remember that focus can vary throughout the day and with different types of tasks.
How can I improve my focus?
Focus improvement strategies include minimizing distractions, using the Pomodoro technique, practicing mindfulness, getting adequate sleep, staying hydrated, and creating a dedicated workspace.
Should I retake this test regularly?
Yes, taking this test periodically can help you track your focus improvements over time. Consider testing at different times of day and with different types of tasks to get a comprehensive picture.
What factors affect focus the most?
Key factors include sleep quality, stress levels, nutrition, physical activity, environmental distractions, task interest level, and overall health. Managing these factors can significantly improve focus.
Important Disclaimer
For informational purposes only: This calculator provides estimates and should not be considered as professional advice.
Accuracy: While we strive for accuracy, users should verify results independently for critical decisions.